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Baked cauliflower and cheese

Yields6 ServingsPrep Time5 minsCook Time45 minsTotal Time50 mins

 1 kg Cauliflower
 2 tbsp Curd
 Grated Cheese
 Lime Juice
 Coriander/Parsley/Mint Leaves
 Salt and pepper to taste
1

Cut cauliflower into large florets.

2

Mix curd, salt, and pepper together.

3

Coat cauliflower in curd mixture and allow the excess mixture to fall off before placing on an oiled tray.

4

Place in a preheated 180 C oven after 10 minutes turn the cauliflower.

5

After another 5 minutes turn the cauliflower again and sprinkle with cheese.

6

Bake until the cheese has melted and browned.

7

Sprinkle with lime juice and cut coriander leaves and serve immediately.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 65
% Daily Value *
Total Fat 1.9g3%

Saturated Fat 1.1g6%
Cholesterol 6mg2%
Sodium 124mg6%
Potassium 517mg15%
Total Carbohydrate 9g3%

Dietary Fiber 4.2g17%
Sugars 4g
Protein 5g10%
Calcium 74%
Iron 1%
Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.