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Home-made BBQ Chicken

Yields4 ServingsPrep Time15 minsCook Time45 minsTotal Time1 hr

 1 kg Chicken Cut Into Required Sizes Or Get Thighs And Wings (As You Wish)
 3 tbsp Tablespoon Tomato Sauce
 5 tbsp BBQ Sauce
 Soy Sauce
 Salt And Pepper to Taste
 3 tbsp Lemon/Orange Juice
 Mint Leaves – Chopped or Grind
 Oil
1

Wash and drain chicken, now put some holes in the chicken pieces with a fork.

2

Marinate Chicken with Barbecue seasoning, soy sauce, lemon juice, mint leaves, salt, and pepper.

3

Leave for 30-45 minutes (if you can keep overnight the better)

4

Preheat grill/oven at 400-450 °F.

5

Brush the chicken with oil.

6

Grill on open coals, grill plate, or oven.

7

Flip them after 1-2 minutes, add bbq sauce, and repeat if you are using a grill.

8

If you are baking in the oven, add bbq sauce and bake for 10 minutes in the oven. Flip them around 5 minutes and bake again. (Or until sauce bubbles)

9

Serve with any bbq or tomato sauce.

Note: Longer marination will improve the taste
Nutrition Facts

Servings 0

Amount Per Serving
Calories 418
% Daily Value *
Total Fat 16.6g26%

Saturated Fat 1.4g7%
Cholesterol 160mg54%
Sodium 1125mg47%
Potassium 1063mg31%
Total Carbohydrate 9.1g4%

Dietary Fiber 0.6g3%
Sugars 6g
Protein 54.1g109%
Calcium 25%
Iron 2%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.