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Ceylon Mint Sambol Recipe

Yields6 Servings

 1 ½ cups Mint Leaves - Washed
 3 Red Onions – Cut Into 2-3 Pieces
 3 Cloves Garlic
 4 Green Chilies - Cut Into 2-3 Pieces
 ¾ Grated Coconut
 ½ tsp Pepper
 1 tsp Lime Juice
 Salt To Taste (Around ¾ Teaspoon)
1

Wash the mint leaves.

2

Remove the hard stems.

3

Add all the above ingredients into a food processor.

4

Chop them until it well blends and becomes a smooth paste.

Mint is a good source of vitamin A and good for your eye health and night vision!
Can consider as a Vegetarian side dish!
Nutrition Facts

Servings 0

Amount Per Serving
Calories 24
% Daily Value *
Total Fat 3.4g6%

Saturated Fat 3g15%
Cholesterol 0mg
Sodium 397mg17%
Potassium 204mg6%
Total Carbohydrate 9.8g4%

Dietary Fiber 3.2g13%
Sugars 3.1g
Protein 1.6g4%
Vitamin A 36%
Calcium 48%
Iron 2%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.