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Roast Chicken

Yields6 ServingsPrep Time5 minsCook Time15 minsTotal Time20 mins

 1.50 kg Whole Chicken
 1 tsp Corn Flour
 4 tbsp Teriyaki Sauce
 Rosemary Herbs
 Parsley Herbs
 Lemon
 Salt and Pepper to Taste
1

Preheat oven to 180 °C.

2

Mix teriyaki sauce, parsley, rosemary herbs, lemon juice, salt, pepper, cornflour and rub well into the chicken.

3

Allow marinating for 30 minutes or more.

4

Roast in an oven or on a rotisserie until golden brown.

5

It will take around 1 hour depending on the size of the chicken.

Homemade roast chicken will beat any restaurant chicken!
Nutrition Facts

Servings 0

Amount Per Serving
Calories 398
% Daily Value *
Total Fat 7.8g12%

Saturated Fat 2.2g12%
Cholesterol 193mg65%
Sodium 651mg28%
Potassium 568mg17%
Total Carbohydrate 3.9g2%

Dietary Fiber 0.7g3%
Sugars 2.7g
Protein 73.6g148%
Calcium 58%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.