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Tomato and Ham Cheese Pasta Muffins

Yields6 ServingsPrep Time10 minsCook Time45 minsTotal Time55 mins

 300 g Pasta
 35 g Butter
 ¾ cup Cheese - Grated
 3 tbsp Pasta Sauce ( Not Mandatory)
 4 Eggs – Beaten
 150 ml Cream
 150 g Ham - Diced
 2 Tomatoes - Diced
 1 Onion - Diced
 Salt and Pepper - as per taste
1

Preheat oven to 180 °C.

2

Boil pasta in a large saucepan and put aside. Do not over cook the pasta. Strain them and remove the water.

3

Heat butter in a pan and add onions, cook until translucent and add ham and tomato.

4

Remove the pan from the heat and add pasta and cheese and stir them.

5

Mix cream, eggs and pasta sauce in a separate bowl.

6

Add salt and pepper to your taste.

7

In a muffin tin scoop pasta mixture and fill ¾ way with cream mixture.

8

Sprinkle with extra cheese.

9

Bake 180 C for 20 minutes until muffins are set and cheese are brown on top.

10

Then cool them on a cooling wire rack.

How to boil pasta : Pasta should be form but not too hard. If you over cook pasta it will crack and stick together. Here’s how to make perfect pasta:
11

Fill a large saucepan with water.

12

Bring water to boil.

13

Add the pasta and stir.

14

Add ½ teaspoon of oil or butter.

15

Boil for 7 minutes.

16

Drain and use immediately.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 328
% Daily Value *
Total Fat 14.1g22%

Saturated Fat 6.7g34%
Cholesterol 184mg62%
Sodium 518mg22%
Potassium 347mg10%
Total Carbohydrate 32.7g11%

Dietary Fiber 1.2g5%
Sugars 2.6g
Protein 17.8g36%
Calcium 145%
Iron 3%
Vitamin D 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.