Tuna Pasta

300 g Pasta – Any Type of Pasta

2 tbsp Olive Oil Or Any Oil Or Butter

3 Dry Chilli Chopped / Red Pepper Flakes

1 tbsp Garlic Paste/ Garlic Powder / Chopped Garlic

200 g Shredded Canned Tuna

1 Onion, Thinly Sliced

175 g Pasta/Tomato Sauce

250 ml Water

25 g Cheese, Grated

Parsley / Carrot Tops Are Also Similar in Flavor

Salt And Pepper – To Your Taste

Get a large saucepan and boil pasta until al dente. If you overcook pasta it will crack and stick together.

When you are boiling pasta add 1 teaspoon butter or oil.

Heat the oil or butter in a frying pan or a wok, and fry the garlic powder/ paste or chopped garlic, chili, and cut onion until light brown.

Add the tuna and saute for 3 minutes.

Add the pasta sauce/tomato sauce and water; simmer for 5 minutes.

Mix in pasta and cook until heated through.

Add Salt and pepper to your taste.

Serve topped with grated cheese and parsley or carrot tops as you wish.

Notes:

Tuna can be substituted with chicken/beef/fish etc.

Pasta sauce can be substituted with Tomato sauce, chopped tomatoes.

Parsley can be substituted with Carrot tops or even you can use Basil leaves.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 428

% Daily Value *
Total Fat 15.2g24%

Saturated Fat 3.4g17%
Cholesterol 77mg26%
Sodium 363mg16%
Potassium 584mg17%
Total Carbohydrate 48.3g17%

Dietary Fiber 2.1g9%

Sugars 3.2g
Protein 24.9g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.